Beef round, top round steak, raw, with 3mm external fat

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

167

kcal

22g

prot

8.1g

fat

carbs

Nutrition facts

per 100g

Calories167 kcal

Protein22.0 g

Total Fat8.1 g

Saturated Fat3.2 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.31 g

Cholesterol69.0 mg

Minerales

Sodium58.5 mg

Potassium345 mg

Calcium19.0 mg

Iron1.9 mg

Zinc4.1 mg

Magnesium24.0 mg

Phosphorus212 mg

Selenium26.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.33 mg

Vitamin K1.3 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.14 mg

Niacin (B3)6.6 mg

Vitamin B60.65 mg

Folate (B9)12.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1272% DV

Excellent source of Selenium48% DV

Excellent source of Protein44% DV

Excellent source of Niacin41% DV

Good source of Vitamin B638% DV

Good source of Zinc37% DV