Beef round, top round, braised, with 3mm external fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

High proteinLow carb

238

kcal

34.3g

prot

10.1g

fat

carbs

Nutrition facts

per 100g

Calories238 kcal

Protein34.3 g

Total Fat10.1 g

Saturated Fat3.8 g

Monounsaturated Fat4.2 g

Polyunsaturated Fat0.42 g

Cholesterol90.0 mg

Minerales

Sodium45.0 mg

Potassium319 mg

Calcium5.0 mg

Iron3.2 mg

Zinc4.3 mg

Magnesium24.0 mg

Phosphorus215 mg

Selenium32.5 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.17 mg

Vitamin K1.7 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.6 mg

Vitamin B60.27 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12109% DV

Excellent source of Protein69% DV

Excellent source of Selenium59% DV

Good source of Zinc39% DV

Good source of Niacin23% DV