Beef round, top round steak, grilled, with 3mm external fat

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

210

kcal

30.9g

prot

8.9g

fat

carbs

Nutrition facts

per 100g

Calories210 kcal

Protein30.9 g

Total Fat8.9 g

Saturated Fat3.3 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat0.38 g

Cholesterol87.0 mg

Minerales

Sodium47.7 mg

Potassium315 mg

Calcium7.0 mg

Iron2.6 mg

Zinc5.3 mg

Magnesium23.7 mg

Phosphorus211 mg

Selenium30.2 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.03 mcg

Vitamin E0.28 mg

Vitamin K1.0 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.5 mg

Vitamin B60.45 mg

Folate (B9)10.7 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1280% DV

Excellent source of Protein62% DV

Excellent source of Selenium55% DV

Excellent source of Zinc48% DV

Good source of Niacin34% DV

Good source of Vitamin B627% DV