Beef round, top round, raw, with 3mm external fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

High proteinLow carb

173

kcal

22.2g

prot

8.7g

fat

carbs

Nutrition facts

per 100g

Calories173 kcal

Protein22.2 g

Total Fat8.7 g

Saturated Fat3.3 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.38 g

Cholesterol59.0 mg

Minerales

Sodium51.0 mg

Potassium371 mg

Calcium3.0 mg

Iron2.0 mg

Zinc2.8 mg

Magnesium24.0 mg

Phosphorus213 mg

Selenium20.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.10 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.3 mg

Vitamin B60.50 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12116% DV

Excellent source of Protein44% DV

Good source of Selenium37% DV

Good source of Vitamin B629% DV

Good source of Niacin27% DV

Good source of Zinc25% DV