Beef shoulder top blade steak, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

137

kcal

20.3g

prot

6.2g

fat

carbs

Nutrition facts

per 100g

Calories137 kcal

Protein20.3 g

Total Fat6.2 g

Saturated Fat2.7 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat0.39 g

Cholesterol71.0 mg

Minerales

Sodium86.0 mg

Potassium344 mg

Calcium12.0 mg

Iron2.5 mg

Zinc7.8 mg

Magnesium20.0 mg

Phosphorus210 mg

Selenium23.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.28 mg

Niacin (B3)4.1 mg

Vitamin B60.39 mg

Folate (B9)3.0 mcg DFE

Vitamin B124.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12183% DV

Excellent source of Zinc71% DV

Excellent source of Selenium43% DV

Excellent source of Protein41% DV

Good source of Niacin26% DV

Good source of Vitamin B623% DV

Good source of Riboflavin21% DV

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