Beef short loin, t-bone steak, grilled, with 3mm external fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

294

kcal

24.2g

prot

21.1g

fat

carbs

Nutrition facts

per 100g

Calories294 kcal

Protein24.2 g

Total Fat21.1 g

Saturated Fat8.7 g

Monounsaturated Fat9.7 g

Polyunsaturated Fat0.95 g

Cholesterol82.0 mg

Minerales

Sodium63.0 mg

Potassium240 mg

Calcium19.0 mg

Iron3.2 mg

Zinc4.0 mg

Magnesium17.0 mg

Phosphorus194 mg

Selenium26.3 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.25 mg

Vitamin K1.6 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.6 mg

Vitamin B60.66 mg

Folate (B9)6.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1275% DV

Excellent source of Protein48% DV

Excellent source of Selenium48% DV

Good source of Vitamin B639% DV

Good source of Zinc37% DV

Good source of Niacin35% DV

Want to log this food in your diary?

Download Misura Create web account