Beef short loin, top loin steak, raw, with 3mm external fat

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

228

kcal

20.6g

prot

15.5g

fat

carbs

Nutrition facts

per 100g

Calories228 kcal

Protein20.6 g

Total Fat15.5 g

Saturated Fat6.3 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat0.59 g

Cholesterol81.0 mg

Minerales

Sodium52.0 mg

Potassium313 mg

Calcium24.0 mg

Iron1.5 mg

Zinc3.5 mg

Magnesium21.0 mg

Phosphorus186 mg

Selenium22.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.39 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.10 mg

Niacin (B3)6.1 mg

Vitamin B60.56 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Vitamin B1244% DV

Excellent source of Protein41% DV

Excellent source of Selenium41% DV

Good source of Niacin38% DV

Good source of Vitamin B633% DV

Good source of Zinc32% DV