Beef loin, top loin, grilled, with 3mm external fat

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

264

kcal

26.4g

prot

16.8g

fat

carbs

Nutrition facts

per 100g

Calories264 kcal

Protein26.4 g

Total Fat16.8 g

Saturated Fat6.6 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat0.62 g

Cholesterol88.0 mg

Minerales

Sodium54.0 mg

Potassium328 mg

Calcium19.0 mg

Iron1.7 mg

Zinc4.8 mg

Magnesium22.0 mg

Phosphorus204 mg

Selenium28.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.30 mcg

Vitamin E0.46 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)7.0 mg

Vitamin B60.55 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1265% DV

Excellent source of Protein53% DV

Excellent source of Selenium52% DV

Excellent source of Niacin44% DV

Excellent source of Zinc43% DV

Good source of Vitamin B633% DV