Beef loin, top loin, raw, with 3mm external fat

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Low carb

237

kcal

19.3g

prot

17.1g

fat

carbs

Nutrition facts

per 100g

Calories237 kcal

Protein19.3 g

Total Fat17.1 g

Saturated Fat6.9 g

Monounsaturated Fat7.4 g

Polyunsaturated Fat0.61 g

Cholesterol82.0 mg

Minerales

Sodium54.0 mg

Potassium302 mg

Calcium6.0 mg

Iron1.6 mg

Zinc3.2 mg

Magnesium19.0 mg

Phosphorus166 mg

Selenium16.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.0 mg

Vitamin B60.40 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12116% DV

Good source of Protein39% DV

Good source of Selenium30% DV

Good source of Zinc29% DV

Good source of Niacin25% DV

Good source of Vitamin B624% DV