Beef short loin, top loin, grilled, with 3mm external fat

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

High proteinLow carb

310

kcal

25.9g

prot

22.1g

fat

carbs

Nutrition facts

per 100g

Calories310 kcal

Protein25.9 g

Total Fat22.1 g

Saturated Fat8.9 g

Monounsaturated Fat9.4 g

Polyunsaturated Fat0.80 g

Cholesterol79.0 mg

Minerales

Sodium64.0 mg

Potassium354 mg

Calcium9.0 mg

Iron2.3 mg

Zinc4.7 mg

Magnesium24.0 mg

Phosphorus197 mg

Selenium23.7 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.8 mg

Vitamin B60.38 mg

Folate (B9)7.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1281% DV

Excellent source of Protein52% DV

Excellent source of Selenium43% DV

Excellent source of Zinc42% DV

Good source of Niacin30% DV

Good source of Vitamin B622% DV