Beef tenderloin steak, grilled, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

232

kcal

29.1g

prot

11.9g

fat

carbs

Nutrition facts

per 100g

Calories232 kcal

Protein29.1 g

Total Fat11.9 g

Saturated Fat4.7 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat0.64 g

Cholesterol94.3 mg

Minerales

Sodium56.3 mg

Potassium345 mg

Calcium15.3 mg

Iron2.8 mg

Zinc4.5 mg

Magnesium19.7 mg

Phosphorus240 mg

Selenium26.3 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.7 mcg RAE

Vitamin D0.17 mcg

Vitamin E0.24 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.31 mg

Niacin (B3)6.1 mg

Vitamin B60.65 mg

Folate (B9)7.3 mcg DFE

Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12135% DV

Excellent source of Protein58% DV

Excellent source of Selenium48% DV

Excellent source of Zinc41% DV

Good source of Niacin38% DV

Good source of Vitamin B638% DV

Good source of Riboflavin24% DV

Want to log this food in your diary?

Download Misura Create web account