Beef tenderloin roast, roasted, with 3mm external fat

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

324

kcal

23.9g

prot

24.6g

fat

carbs

Nutrition facts

per 100g

Calories324 kcal

Protein23.9 g

Total Fat24.6 g

Saturated Fat9.7 g

Monounsaturated Fat10.3 g

Polyunsaturated Fat1.0 g

Cholesterol85.0 mg

Minerales

Sodium57.0 mg

Potassium331 mg

Calcium9.0 mg

Iron3.1 mg

Zinc4.0 mg

Magnesium22.0 mg

Phosphorus203 mg

Selenium22.9 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.09 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.0 mg

Vitamin B60.25 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12103% DV

Excellent source of Protein48% DV

Excellent source of Selenium42% DV

Good source of Zinc37% DV

Good source of Riboflavin20% DV