Beef tenderloin roast, roasted, lean and fat trimmed, with 3mm external fat

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb

330

kcal

23.9g

prot

25.2g

fat

carbs

Nutrition facts

per 100g

Calories330 kcal

Protein23.9 g

Total Fat25.2 g

Saturated Fat10.0 g

Monounsaturated Fat10.5 g

Polyunsaturated Fat0.99 g

Cholesterol86.5 mg

Minerales

Sodium56.0 mg

Potassium334 mg

Calcium8.5 mg

Iron3.1 mg

Zinc4.2 mg

Magnesium22.5 mg

Phosphorus203 mg

Selenium23.0 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.28 mg

Vitamin K1.0 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.27 mg

Niacin (B3)3.0 mg

Vitamin B60.29 mg

Folate (B9)7.5 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12104% DV

Excellent source of Protein48% DV

Excellent source of Selenium42% DV

Good source of Zinc38% DV

Good source of Riboflavin20% DV