Beef tenderloin, raw, lean and fat, with 3mm external fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Low carb

274

kcal

18.2g

prot

21.8g

fat

carbs

Nutrition facts

per 100g

Calories274 kcal

Protein18.2 g

Total Fat21.8 g

Saturated Fat9.0 g

Monounsaturated Fat9.3 g

Polyunsaturated Fat0.87 g

Cholesterol70.0 mg

Minerales

Sodium49.0 mg

Potassium304 mg

Calcium7.0 mg

Iron2.4 mg

Zinc3.0 mg

Magnesium20.0 mg

Phosphorus181 mg

Selenium17.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.12 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.0 mg

Vitamin B60.38 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12108% DV

Good source of Protein36% DV

Good source of Selenium31% DV

Good source of Zinc28% DV

Good source of Vitamin B622% DV