Beef tenderloin steak, grilled, lean and fat trimmed, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

High proteinLow carb

308

kcal

25.3g

prot

22.2g

fat

carbs

Nutrition facts

per 100g

Calories308 kcal

Protein25.3 g

Total Fat22.2 g

Saturated Fat8.8 g

Monounsaturated Fat9.2 g

Polyunsaturated Fat0.86 g

Cholesterol86.0 mg

Minerales

Sodium59.0 mg

Potassium368 mg

Calcium8.0 mg

Iron3.1 mg

Zinc4.9 mg

Magnesium26.0 mg

Phosphorus210 mg

Selenium24.4 mcg

Copper0.16 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.11 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.5 mg

Vitamin B60.39 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B12100% DV

Excellent source of Protein51% DV

Excellent source of Zinc44% DV

Excellent source of Selenium44% DV

Good source of Vitamin B623% DV

Good source of Niacin22% DV

Good source of Riboflavin20% DV