Beef top sirloin steak, pan-fried, lean and fat trimmed, with 3mm external fat

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

High proteinLow carb

313

kcal

28.8g

prot

21.1g

fat

carbs

Nutrition facts

per 100g

Calories313 kcal

Protein28.8 g

Total Fat21.1 g

Saturated Fat8.2 g

Monounsaturated Fat8.9 g

Polyunsaturated Fat1.7 g

Cholesterol98.0 mg

Minerales

Sodium71.0 mg

Potassium406 mg

Calcium12.0 mg

Iron3.4 mg

Zinc5.5 mg

Magnesium28.0 mg

Phosphorus235 mg

Selenium29.8 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.30 mcg

Vitamin E0.54 mg

Vitamin K1.9 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.29 mg

Niacin (B3)3.8 mg

Vitamin B60.44 mg

Folate (B9)9.0 mcg DFE

Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12139% DV

Excellent source of Protein58% DV

Excellent source of Selenium54% DV

Excellent source of Zinc50% DV

Good source of Vitamin B626% DV

Good source of Niacin24% DV

Good source of Riboflavin22% DV

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