Beef top sirloin steak, grilled, lean and fat trimmed, with 3mm external fat

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

High proteinLow carb

230

kcal

27.1g

prot

12.7g

fat

carbs

Nutrition facts

per 100g

Calories230 kcal

Protein27.1 g

Total Fat12.7 g

Saturated Fat5.0 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.47 g

Cholesterol89.0 mg

Minerales

Sodium57.0 mg

Potassium345 mg

Calcium22.0 mg

Iron1.7 mg

Zinc4.9 mg

Magnesium23.0 mg

Phosphorus217 mg

Selenium29.3 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.43 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.14 mg

Niacin (B3)7.1 mg

Vitamin B60.59 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Vitamin B1259% DV

Excellent source of Protein54% DV

Excellent source of Selenium53% DV

Excellent source of Zinc45% DV

Excellent source of Niacin44% DV

Good source of Vitamin B635% DV