Beef chuck clod roast, roasted, lean only, fat trimmed off

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb

171

kcal

26g

prot

6.7g

fat

carbs

Nutrition facts

per 100g

Calories171 kcal

Protein26.0 g

Total Fat6.7 g

Saturated Fat2.0 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.25 g

Cholesterol87.0 mg

Minerales

Sodium74.0 mg

Potassium386 mg

Calcium7.0 mg

Iron3.2 mg

Zinc6.4 mg

Magnesium22.0 mg

Phosphorus223 mg

Selenium30.0 mcg

Copper0.10 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.17 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.4 mg

Vitamin B60.27 mg

Folate (B9)9.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12124% DV

Excellent source of Zinc58% DV

Excellent source of Selenium55% DV

Excellent source of Protein52% DV

Good source of Niacin21% DV