Beef flank steak, grilled, lean only, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

High proteinLow carb

183

kcal

27.8g

prot

7.2g

fat

carbs

Nutrition facts

per 100g

Calories183 kcal

Protein27.8 g

Total Fat7.2 g

Saturated Fat3.0 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.28 g

Cholesterol78.0 mg

Minerales

Sodium58.0 mg

Potassium351 mg

Calcium22.0 mg

Iron1.7 mg

Zinc5.0 mg

Magnesium24.0 mg

Phosphorus220 mg

Selenium29.8 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.37 mg

Vitamin K1.3 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)7.3 mg

Vitamin B60.61 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Vitamin B1260% DV

Excellent source of Protein56% DV

Excellent source of Selenium54% DV

Excellent source of Zinc46% DV

Excellent source of Niacin45% DV

Good source of Vitamin B636% DV