Beef brisket flat half, braised, lean only, fat trimmed off

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

High proteinLow carb

205

kcal

33.6g

prot

6.8g

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein33.6 g

Total Fat6.8 g

Saturated Fat2.7 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.25 g

Cholesterol93.0 mg

Minerales

Sodium57.0 mg

Potassium275 mg

Calcium20.0 mg

Iron2.8 mg

Zinc8.0 mg

Magnesium22.0 mg

Phosphorus208 mg

Selenium32.5 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.43 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)4.2 mg

Vitamin B60.28 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1280% DV

Excellent source of Zinc73% DV

Excellent source of Protein67% DV

Excellent source of Selenium59% DV

Good source of Niacin26% DV