Beef rib eye small end (ribs 10-12), grilled, lean only, fat trimmed off

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

High proteinLow carb

242

kcal

27.6g

prot

13.7g

fat

carbs

Nutrition facts

per 100g

Calories242 kcal

Protein27.6 g

Total Fat13.7 g

Saturated Fat5.3 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat0.51 g

Cholesterol90.5 mg

Minerales

Sodium57.5 mg

Potassium348 mg

Calcium21.0 mg

Iron1.7 mg

Zinc5.0 mg

Magnesium23.5 mg

Phosphorus218 mg

Selenium29.8 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.44 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.14 mg

Niacin (B3)7.3 mg

Vitamin B60.59 mg

Folate (B9)8.5 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1264% DV

Excellent source of Protein55% DV

Excellent source of Selenium54% DV

Excellent source of Niacin46% DV

Excellent source of Zinc45% DV

Good source of Vitamin B635% DV