Beef flank steak, raw, lean and fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

150

kcal

21.2g

prot

6.6g

fat

carbs

Nutrition facts

per 100g

Calories150 kcal

Protein21.2 g

Total Fat6.6 g

Saturated Fat2.7 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.26 g

Cholesterol63.5 mg

Minerales

Sodium54.0 mg

Potassium327 mg

Calcium24.5 mg

Iron1.5 mg

Zinc3.6 mg

Magnesium22.0 mg

Phosphorus196 mg

Selenium24.2 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.31 mg

Vitamin K1.2 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)6.0 mg

Vitamin B60.58 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Vitamin B1244% DV

Excellent source of Selenium44% DV

Excellent source of Protein42% DV

Good source of Niacin37% DV

Good source of Vitamin B634% DV

Good source of Zinc33% DV