Beef chuck eye roast, raw, lean only, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

138

kcal

20.6g

prot

6.1g

fat

carbs

Nutrition facts

per 100g

Calories138 kcal

Protein20.6 g

Total Fat6.1 g

Saturated Fat2.5 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.30 g

Cholesterol68.0 mg

Minerales

Sodium85.0 mg

Potassium345 mg

Calcium17.5 mg

Iron2.2 mg

Zinc8.2 mg

Magnesium21.0 mg

Phosphorus203 mg

Selenium22.1 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)4.6 mg

Vitamin B60.39 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12122% DV

Excellent source of Zinc75% DV

Excellent source of Protein41% DV

Excellent source of Selenium40% DV

Good source of Niacin29% DV

Good source of Vitamin B623% DV

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