Beef chuck short ribs, braised, lean only, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

238

kcal

28.8g

prot

13.6g

fat

carbs

Nutrition facts

per 100g

Calories238 kcal

Protein28.8 g

Total Fat13.6 g

Saturated Fat3.9 g

Monounsaturated Fat8.8 g

Polyunsaturated Fat0.78 g

Cholesterol105 mg

Minerales

Sodium75.0 mg

Potassium283 mg

Calcium14.0 mg

Iron3.2 mg

Zinc12.1 mg

Magnesium23.0 mg

Phosphorus203 mg

Selenium34.4 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.13 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.27 mg

Niacin (B3)3.6 mg

Vitamin B60.31 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12162% DV

Excellent source of Zinc110% DV

Excellent source of Selenium63% DV

Excellent source of Protein58% DV

Good source of Niacin22% DV

Good source of Riboflavin21% DV

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