Beef brisket flat half, raw, lean and fat, fat trimmed off

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

158

kcal

20.6g

prot

8.4g

fat

carbs

Nutrition facts

per 100g

Calories158 kcal

Protein20.6 g

Total Fat8.4 g

Saturated Fat3.4 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat0.38 g

Cholesterol69.0 mg

Minerales

Sodium82.0 mg

Potassium336 mg

Calcium12.0 mg

Iron2.0 mg

Zinc5.0 mg

Magnesium22.0 mg

Phosphorus206 mg

Selenium25.4 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)5.9 mg

Vitamin B60.60 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1278% DV

Excellent source of Zinc46% DV

Excellent source of Selenium46% DV

Excellent source of Protein41% DV

Good source of Niacin37% DV

Good source of Vitamin B635% DV

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