Barley flour

Barley flour or meal

Low fatHigh fiber

345

kcal

10.5g

prot

1.6g

fat

74.5g

carbs

Nutrition facts

per 100g

Calories345 kcal

Protein10.5 g

Total Fat1.6 g

Saturated Fat0.34 g

Monounsaturated Fat0.20 g

Polyunsaturated Fat0.77 g

Carbohydrates74.5 g

Fiber10.1 g

Minerales

Sodium4.0 mg

Potassium309 mg

Calcium32.0 mg

Iron2.7 mg

Zinc2.0 mg

Magnesium96.0 mg

Phosphorus296 mg

Selenium37.7 mcg

Copper0.34 mg

Manganese1.0 mg

Vitaminas

Vitamin E0.57 mg

Vitamin K2.2 mcg

Thiamin (B1)0.37 mg

Riboflavin (B2)0.11 mg

Niacin (B3)6.3 mg

Vitamin B60.40 mg

Folate (B9)8.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium69% DV

Excellent source of Manganese45% DV

Good source of Niacin39% DV

Good source of Copper38% DV

Good source of Fiber36% DV

Good source of Thiamin31% DV

Good source of Phosphorus24% DV

Good source of Magnesium23% DV

Good source of Vitamin B623% DV

Good source of Protein21% DV

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