Wild blueberries, frozen

Blueberries, wild, frozen (Alaska Native)

Low fat

kcal

0.3g

prot

0.1g

fat

12.1g

carbs

Nutrition facts

per 100g

Calories50.5 kcal

Protein0.35 g

Total Fat0.08 g

Saturated Fat0.03 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.09 g

Carbohydrates12.1 g

Fiber4.4 g

Minerales

Sodium3.0 mg

Potassium68.0 mg

Calcium16.0 mg

Iron0.84 mg

Zinc0.67 mg

Magnesium7.0 mg

Phosphorus13.0 mg

Manganese2.9 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin C1.9 mg

Vitamin E0.26 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.51 mg

Vitamin B60.02 mg

Excellent source of Manganese125% DV