Blue corn bread

Bread, blue corn, somiviki (Hopi)

Low fat

186

kcal

3.1g

prot

1.5g

fat

39.8g

carbs

Nutrition facts

per 100g

Calories186 kcal

Protein3.1 g

Total Fat1.5 g

Saturated Fat0.29 g

Monounsaturated Fat0.35 g

Polyunsaturated Fat0.78 g

Carbohydrates39.8 g

Fiber3.6 g

sugars12.9 g

Minerales

Sodium9.0 mg

Potassium114 mg

Calcium34.0 mg

Iron1.6 mg

Zinc0.82 mg

Magnesium43.0 mg

Phosphorus94.0 mg

Selenium3.0 mcg

Copper0.12 mg

Manganese0.41 mg

Vitaminas

Vitamin E0.34 mg

Thiamin (B1)0.03 mg

Niacin (B3)0.55 mg

Vitamin B60.17 mg

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