Sirloin steak, 9 oz, grilled, Applebee's

APPLEBEE'S, 9 oz house sirloin steak

High proteinLow carb

189

kcal

26.8g

prot

9.1g

fat

carbs

Nutrition facts

per 100g

Calories189 kcal

Protein26.8 g

Total Fat9.1 g

Saturated Fat3.5 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat0.53 g

Cholesterol79.0 mg

Minerales

Sodium604 mg

Potassium350 mg

Calcium16.0 mg

Iron2.1 mg

Zinc5.3 mg

Magnesium24.0 mg

Phosphorus202 mg

Selenium24.7 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin E0.37 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.29 mg

Niacin (B3)4.9 mg

Vitamin B60.57 mg

Vitamin B122.0 mcg

Excellent source of Vitamin B1283% DV

Excellent source of Protein54% DV

Excellent source of Zinc49% DV

Excellent source of Selenium45% DV

Good source of Vitamin B634% DV

Good source of Niacin31% DV

Good source of Riboflavin22% DV