Pinto beans, immature, frozen raw

Beans, pinto, immature seeds, frozen, unprepared

Low fat

170

kcal

9.8g

prot

0.5g

fat

32.5g

carbs

Nutrition facts

per 100g

Calories170 kcal

Protein9.8 g

Total Fat0.50 g

Saturated Fat0.06 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.29 g

Carbohydrates32.5 g

Fiber5.7 g

Minerales

Sodium92.0 mg

Potassium756 mg

Calcium58.0 mg

Iron3.0 mg

Zinc0.77 mg

Magnesium60.0 mg

Phosphorus117 mg

Selenium1.5 mcg

Copper0.10 mg

Manganese0.55 mg

Vitaminas

Vitamin C1.0 mg

Thiamin (B1)0.34 mg

Riboflavin (B2)0.12 mg

Niacin (B3)0.70 mg

Vitamin B60.21 mg

Folate (B9)50.0 mcg DFE

Good source of Thiamin28% DV

Good source of Manganese24% DV

Good source of Fiber20% DV