Green beans, frozen raw

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Low fat

kcal

1.8g

prot

0.2g

fat

7.5g

carbs

Nutrition facts

per 100g

Calories33.0 kcal

Protein1.8 g

Total Fat0.21 g

Saturated Fat0.05 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.11 g

Carbohydrates7.5 g

Fiber2.6 g

Minerales

Sodium3.0 mg

Potassium186 mg

Calcium42.0 mg

Iron0.85 mg

Zinc0.26 mg

Magnesium22.0 mg

Phosphorus32.0 mg

Selenium0.60 mcg

Copper0.05 mg

Manganese0.37 mg

Vitaminas

Vitamin A27.0 mcg RAE

Vitamin C12.9 mg

Vitamin E0.42 mg

Vitamin K44.8 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.09 mg

Niacin (B3)0.50 mg

Vitamin B60.04 mg

Folate (B9)15.0 mcg DFE

Good source of Vitamin K37% DV