Green beans, frozen, microwaved

Beans, snap, green, frozen, all styles, microwaved

Low fat

kcal

prot

0.4g

fat

carbs

Nutrition facts

per 100g

Calories33.0 kcal

Protein2.0 g

Total Fat0.41 g

Saturated Fat0.09 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.21 g

Carbohydrates7.0 g

Fiber3.4 g

Minerales

Sodium3.0 mg

Potassium237 mg

Calcium61.0 mg

Iron0.80 mg

Zinc0.31 mg

Magnesium29.0 mg

Phosphorus42.0 mg

Selenium1.0 mcg

Copper0.07 mg

Manganese0.33 mg

Vitaminas

Vitamin C11.0 mg

Vitamin E0.42 mg

Vitamin K57.7 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.10 mg

Niacin (B3)0.48 mg

Vitamin B60.06 mg

Folate (B9)12.0 mcg DFE

Excellent source of Vitamin K48% DV