Beets, canned, drained

Beets, canned, drained solids

Low fatPlant-based

31

kcal

0.9g

prot

0.1g

fat

7.2g

carbs

Nutrition facts

per 100g

Calories31.0 kcal

Protein0.91 g

Total Fat0.14 g

Saturated Fat0.02 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.05 g

Carbohydrates7.2 g

Fiber1.8 g

sugars5.5 g

Minerales

Sodium194 mg

Potassium148 mg

Calcium15.0 mg

Iron1.8 mg

Zinc0.21 mg

Magnesium17.0 mg

Phosphorus17.0 mg

Selenium0.50 mcg

Copper0.06 mg

Manganese0.29 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C4.1 mg

Vitamin E0.03 mg

Vitamin K0.20 mcg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.16 mg

Vitamin B60.06 mg

Folate (B9)30.0 mcg DFE

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