Broccoli, frozen, chopped raw

Broccoli, frozen, chopped, unprepared

Low carbLow fatPlant-based

kcal

2.8g

prot

0.3g

fat

4.8g

carbs

Nutrition facts

per 100g

Calories26.0 kcal

Protein2.8 g

Total Fat0.29 g

Saturated Fat0.04 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.14 g

Carbohydrates4.8 g

Fiber3.0 g

sugars1.4 g

Minerales

Sodium24.0 mg

Potassium212 mg

Calcium56.0 mg

Iron0.81 mg

Zinc0.48 mg

Magnesium18.0 mg

Phosphorus50.0 mg

Selenium2.8 mcg

Copper0.04 mg

Manganese0.29 mg

Vitaminas

Vitamin A52.0 mcg RAE

Vitamin C56.4 mg

Vitamin E1.2 mg

Vitamin K81.1 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.10 mg

Niacin (B3)0.47 mg

Vitamin B60.13 mg

Folate (B9)67.0 mcg DFE

Excellent source of Vitamin K68% DV

Excellent source of Vitamin C63% DV