Broccoli, frozen, spears raw

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Low fatPlant-based

kcal

3.1g

prot

0.3g

fat

5.3g

carbs

Nutrition facts

per 100g

Calories29.0 kcal

Protein3.1 g

Total Fat0.34 g

Saturated Fat0.05 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.16 g

Carbohydrates5.3 g

Fiber3.0 g

sugars1.5 g

Minerales

Sodium17.0 mg

Potassium250 mg

Calcium41.0 mg

Iron0.72 mg

Zinc0.34 mg

Magnesium16.0 mg

Phosphorus59.0 mg

Selenium1.9 mcg

Copper0.04 mg

Manganese0.26 mg

Vitaminas

Vitamin A57.0 mcg RAE

Vitamin C68.3 mg

Vitamin E1.4 mg

Vitamin K101 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)0.46 mg

Vitamin B60.17 mg

Folate (B9)94.0 mcg DFE

Excellent source of Vitamin K84% DV

Excellent source of Vitamin C76% DV

Good source of Folate24% DV