Brussels sprouts, frozen raw

Brussels sprouts, frozen, unprepared

Low fatPlant-based

kcal

3.8g

prot

0.4g

fat

7.9g

carbs

Nutrition facts

per 100g

Calories41.0 kcal

Protein3.8 g

Total Fat0.41 g

Saturated Fat0.08 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.21 g

Carbohydrates7.9 g

Fiber3.8 g

sugars2.0 g

Minerales

Sodium10.0 mg

Potassium370 mg

Calcium26.0 mg

Iron0.93 mg

Zinc0.31 mg

Magnesium20.0 mg

Phosphorus62.0 mg

Selenium1.5 mcg

Copper0.03 mg

Manganese0.31 mg

Vitaminas

Vitamin A31.0 mcg RAE

Vitamin C74.1 mg

Vitamin E0.50 mg

Vitamin K189 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.12 mg

Niacin (B3)0.64 mg

Vitamin B60.20 mg

Folate (B9)123 mcg DFE

Excellent source of Vitamin K158% DV

Excellent source of Vitamin C82% DV

Good source of Folate31% DV