Pinto bean sprouts, raw

Beans, pinto, mature seeds, sprouted, raw

Low fat

kcal

5.3g

prot

0.9g

fat

11.6g

carbs

Nutrition facts

per 100g

Calories62.0 kcal

Protein5.3 g

Total Fat0.90 g

Saturated Fat0.11 g

Monounsaturated Fat0.07 g

Polyunsaturated Fat0.52 g

Carbohydrates11.6 g

Minerales

Sodium153 mg

Potassium307 mg

Calcium43.0 mg

Iron2.0 mg

Zinc0.50 mg

Magnesium53.0 mg

Phosphorus94.0 mg

Selenium0.60 mcg

Copper0.32 mg

Manganese0.37 mg

Vitaminas

Vitamin C21.7 mg

Thiamin (B1)0.23 mg

Riboflavin (B2)0.17 mg

Niacin (B3)2.3 mg

Vitamin B60.17 mg

Folate (B9)118 mcg DFE

Good source of Copper36% DV

Good source of Folate30% DV

Good source of Vitamin C24% DV