Beef thymus, raw

Beef, variety meats and by-products, thymus, raw

Low carb

236

kcal

12.2g

prot

20.4g

fat

carbs

Nutrition facts

per 100g

Calories236 kcal

Protein12.2 g

Total Fat20.4 g

Saturated Fat7.0 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat3.8 g

Cholesterol223 mg

Minerales

Sodium96.0 mg

Potassium360 mg

Calcium7.0 mg

Iron2.1 mg

Zinc2.1 mg

Magnesium14.0 mg

Phosphorus393 mg

Selenium18.1 mcg

Copper0.05 mg

Manganese0.12 mg

Vitaminas

Vitamin C34.0 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.34 mg

Niacin (B3)3.5 mg

Vitamin B60.16 mg

Folate (B9)2.0 mcg DFE

Vitamin B122.1 mcg

Excellent source of Vitamin B1289% DV

Good source of Vitamin C38% DV

Good source of Selenium33% DV

Good source of Phosphorus31% DV

Good source of Riboflavin27% DV

Good source of Protein24% DV

Good source of Niacin22% DV