Beef thymus, braised

Beef, variety meats and by-products, thymus, cooked, braised

High proteinLow carb

319

kcal

21.8g

prot

25g

fat

carbs

Nutrition facts

per 100g

Calories319 kcal

Protein21.8 g

Total Fat25.0 g

Saturated Fat8.6 g

Monounsaturated Fat8.6 g

Polyunsaturated Fat4.7 g

Cholesterol294 mg

Minerales

Sodium116 mg

Potassium433 mg

Calcium10.0 mg

Iron1.5 mg

Zinc2.2 mg

Magnesium10.0 mg

Phosphorus364 mg

Selenium21.6 mcg

Copper0.04 mg

Manganese0.10 mg

Vitaminas

Vitamin C30.2 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.23 mg

Niacin (B3)1.8 mg

Vitamin B60.08 mg

Folate (B9)1.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Protein44% DV

Good source of Selenium39% DV

Good source of Vitamin C34% DV

Good source of Phosphorus29% DV

Good source of Zinc20% DV