Beef tongue, raw

Beef, variety meats and by-products, tongue, raw

Low carb

234

kcal

16.4g

prot

17.6g

fat

1.8g

carbs

Nutrition facts

per 100g

Calories234 kcal

Protein16.4 g

Total Fat17.6 g

Saturated Fat6.8 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat0.77 g

Cholesterol84.0 mg

Carbohydrates1.8 g

Minerales

Sodium71.0 mg

Potassium284 mg

Calcium5.0 mg

Iron2.4 mg

Zinc2.8 mg

Magnesium16.0 mg

Phosphorus142 mg

Selenium5.9 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin C1.6 mg

Vitamin D0.15 mcg

Vitamin E0.47 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.28 mg

Niacin (B3)3.6 mg

Vitamin B60.20 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12187% DV

Good source of Protein33% DV

Good source of Zinc25% DV

Good source of Niacin23% DV

Good source of Riboflavin21% DV

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