Corned beef brisket, raw

Beef, cured, corned beef, brisket, raw

Low carb

198

kcal

14.7g

prot

14.9g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories198 kcal

Protein14.7 g

Total Fat14.9 g

Saturated Fat4.7 g

Monounsaturated Fat7.2 g

Polyunsaturated Fat0.53 g

Cholesterol54.0 mg

Carbohydrates0.14 g

Minerales

Sodium1220 mg

Potassium297 mg

Calcium7.0 mg

Iron1.7 mg

Zinc2.9 mg

Magnesium14.0 mg

Phosphorus117 mg

Selenium19.0 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin C27.0 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.16 mg

Niacin (B3)3.7 mg

Vitamin B60.29 mg

Folate (B9)5.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1274% DV

Good source of Selenium35% DV

Good source of Vitamin C30% DV

Good source of Protein29% DV

Good source of Zinc26% DV

Good source of Niacin23% DV