Corned beef brisket, cooked

Beef, cured, corned beef, brisket, cooked

Low carb

251

kcal

18.2g

prot

19g

fat

0.5g

carbs

Nutrition facts

per 100g

Calories251 kcal

Protein18.2 g

Total Fat19.0 g

Saturated Fat6.3 g

Monounsaturated Fat9.2 g

Polyunsaturated Fat0.67 g

Cholesterol98.0 mg

Carbohydrates0.47 g

Minerales

Sodium973 mg

Potassium145 mg

Calcium8.0 mg

Iron1.9 mg

Zinc4.6 mg

Magnesium12.0 mg

Phosphorus125 mg

Selenium32.8 mcg

Copper0.15 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.0 mg

Vitamin B60.23 mg

Folate (B9)6.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1268% DV

Excellent source of Selenium60% DV

Excellent source of Zinc42% DV

Good source of Protein36% DV