Beef Denver cut steak, lean, grilled, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

219

kcal

26.5g

prot

12.4g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories219 kcal

Protein26.5 g

Total Fat12.4 g

Saturated Fat5.1 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat0.74 g

Cholesterol93.5 mg

Carbohydrates0.14 g

Minerales

Sodium73.5 mg

Potassium312 mg

Calcium14.0 mg

Iron3.3 mg

Zinc10.1 mg

Magnesium23.0 mg

Phosphorus205 mg

Selenium30.1 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin A1.5 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.7 mg

Vitamin B60.43 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12162% DV

Excellent source of Zinc92% DV

Excellent source of Selenium55% DV

Excellent source of Protein53% DV

Good source of Vitamin B625% DV

Good source of Niacin23% DV

Want to log this food in your diary?

Download Misura Create web account