Beef pastrami

Beef, cured, pastrami

High proteinLow carb

147

kcal

21.8g

prot

5.8g

fat

0.4g

carbs

Nutrition facts

per 100g

Calories147 kcal

Protein21.8 g

Total Fat5.8 g

Saturated Fat2.7 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.14 g

Cholesterol68.0 mg

Carbohydrates0.36 g

Minerales

Sodium1080 mg

Potassium210 mg

Calcium10.0 mg

Iron2.2 mg

Zinc5.0 mg

Magnesium17.0 mg

Phosphorus175 mg

Selenium17.7 mcg

Copper0.09 mg

Manganese0.03 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin C0.30 mg

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K0.70 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.16 mg

Niacin (B3)4.3 mg

Vitamin B60.22 mg

Folate (B9)6.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1278% DV

Excellent source of Zinc45% DV

Excellent source of Protein44% DV

Good source of Selenium32% DV

Good source of Niacin27% DV

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