Beef Denver cut steak, lean, raw, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Low carb

170

kcal

19.4g

prot

10g

fat

0.5g

carbs

Nutrition facts

per 100g

Calories170 kcal

Protein19.4 g

Total Fat10.0 g

Saturated Fat4.1 g

Monounsaturated Fat4.9 g

Polyunsaturated Fat0.53 g

Cholesterol69.0 mg

Carbohydrates0.49 g

Minerales

Sodium77.0 mg

Potassium321 mg

Calcium11.0 mg

Iron2.4 mg

Zinc7.6 mg

Magnesium20.0 mg

Phosphorus181 mg

Selenium21.7 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.3 mg

Vitamin B60.41 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12129% DV

Excellent source of Zinc69% DV

Good source of Protein39% DV

Good source of Selenium39% DV

Good source of Vitamin B624% DV

Good source of Niacin21% DV

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