Beef cuts assortment, lean and fat, cooked, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

High proteinLow carb

218

kcal

28.4g

prot

10.8g

fat

carbs

Nutrition facts

per 100g

Calories218 kcal

Protein28.4 g

Total Fat10.8 g

Saturated Fat4.4 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.60 g

Cholesterol85.5 mg

Minerales

Sodium62.0 mg

Potassium327 mg

Calcium15.0 mg

Iron2.7 mg

Zinc6.1 mg

Magnesium19.5 mg

Phosphorus227 mg

Selenium28.7 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.21 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.7 mg

Vitamin B60.55 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12113% DV

Excellent source of Protein57% DV

Excellent source of Zinc56% DV

Excellent source of Selenium52% DV

Good source of Niacin36% DV

Good source of Vitamin B633% DV

Good source of Riboflavin20% DV

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