Beef cuts assortment, lean, cooked, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

High proteinLow carb

205

kcal

29.7g

prot

8.6g

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein29.7 g

Total Fat8.6 g

Saturated Fat3.3 g

Monounsaturated Fat4.1 g

Polyunsaturated Fat0.42 g

Cholesterol89.5 mg

Minerales

Sodium63.5 mg

Potassium339 mg

Calcium14.0 mg

Iron3.0 mg

Zinc6.9 mg

Magnesium21.0 mg

Phosphorus236 mg

Selenium31.0 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.23 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.28 mg

Niacin (B3)5.9 mg

Vitamin B60.56 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12121% DV

Excellent source of Zinc63% DV

Excellent source of Protein59% DV

Excellent source of Selenium56% DV

Good source of Niacin37% DV

Good source of Vitamin B633% DV

Good source of Riboflavin22% DV

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