Beef brisket flat, lean, braised, fat trimmed off

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

205

kcal

33.3g

prot

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein33.3 g

Total Fat7.0 g

Saturated Fat2.6 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.24 g

Cholesterol100 mg

Minerales

Sodium54.0 mg

Potassium267 mg

Calcium16.0 mg

Iron2.8 mg

Zinc8.0 mg

Magnesium22.0 mg

Phosphorus205 mg

Selenium34.0 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.43 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)4.8 mg

Vitamin B60.32 mg

Folate (B9)11.0 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B12101% DV

Excellent source of Zinc73% DV

Excellent source of Protein67% DV

Excellent source of Selenium62% DV

Good source of Niacin30% DV