Beef brisket point, braised, lean, fat trimmed off

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

244

kcal

28g

prot

13.8g

fat

carbs

Nutrition facts

per 100g

Calories244 kcal

Protein28.0 g

Total Fat13.8 g

Saturated Fat5.2 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat0.36 g

Cholesterol91.0 mg

Minerales

Sodium77.0 mg

Potassium273 mg

Calcium6.0 mg

Iron2.8 mg

Zinc7.4 mg

Magnesium22.0 mg

Phosphorus226 mg

Selenium23.5 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.6 mg

Vitamin B60.28 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12108% DV

Excellent source of Zinc67% DV

Excellent source of Protein56% DV

Excellent source of Selenium43% DV

Good source of Niacin22% DV