Beef chuck arm roast, braised, fat trimmed off

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

297

kcal

28.9g

prot

19.2g

fat

carbs

Nutrition facts

per 100g

Calories297 kcal

Protein28.9 g

Total Fat19.2 g

Saturated Fat7.5 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat0.71 g

Cholesterol116 mg

Minerales

Sodium47.0 mg

Potassium231 mg

Calcium16.0 mg

Iron2.4 mg

Zinc6.7 mg

Magnesium19.0 mg

Phosphorus174 mg

Selenium27.0 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.51 mg

Vitamin K1.8 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.17 mg

Niacin (B3)4.1 mg

Vitamin B60.28 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.1 mcg

Excellent source of Vitamin B1289% DV

Excellent source of Zinc61% DV

Excellent source of Protein58% DV

Excellent source of Selenium49% DV

Good source of Niacin26% DV